Rachel is passionate about providing individualized care to support patients’ health and well-being by leveraging her diverse experiences and knowledge to ease suffering and promote healing.

Awarded the prestigious Compassionate Healer Award by her alma mater, New England School of Acupuncture; recognizes Rachel’s commitment to patient-centered healthcare through education and empowerment.

Rachel is trained in diverse acupuncture/East Asian Medicine traditions, advanced training in yoga, and earned a degree in nutritional science. She enjoys supporting families; when each member is feeling well, the dynamic shifts to support the health and vitality of the family.

Additional highlights include: 500-hr Registered Yoga Teacher, a B.S. in Nutrition, Reiki II practitioner, and over a decade of non-profit and AmeriCorps service before being called to change her career. Rachel is a toddler mom, enjoys spending time with her family including a dog and cat, and being in nature.

Rachel is licensed in NJ, MA, and NH and Board Certified Diplomate in Oriental Medicine through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Rachel is passionate about providing individualized care to support patients’ health and well-bei... Read More

Sarah is a Certified Sculpt and Yoga Instructor with a lifelong love for movement. Dancing since the age of 3 right here in Bergen County, she knew movement and musicality needed to be part of her career going forward. Sarah earned a masters degree in Public Health from UC Irvine in 2023 and since then has been working to integrate her academic expertise with her passion for yoga and movement.   

Sarah discovered yoga over 5 years ago as a form of moving meditation and it empowered her to relieve stress, support injury recovery and deepen her mind-body connection awareness established from years of dancing. She completed a 200hr Yoga Alliance certification from the Yoga Mat School in Koh Samui, Thailand and a 50hr Yoga Sculpt certification from CorePower Yoga in Denver.   

In Sarah’s classes she emphasizes safe-alignment, building strength, and creating a welcoming space for energy and growth. Sarah’s teaching motto is “creating energy through movement”, and she designs classes that challenge, restore, and cultivate presence but most of all are fun. She can’t wait to move with you at Blue Heron Vitality.

Sarah is a Certified Sculpt and Yoga Instructor with a lifelong love for movement. Dancing since ... Read More